What Kind of cooking oil is the healthiest?

?What Kind of cooking oil is the healthiest?
Extra Virgin Olive Oil is best. Canola oil is cheaper and good too.What Kind of cooking oil is the healthiest?
It depends on which doctor, nutritionist, dietician, etc you are talking to and the school where they got their education.





Any of the oils are good and healthy!!! The thing is that someone one time said that oil, fat, lard, suet, etc was bad for people because their granddad ate it all the time and died of a heart attack! Any excuse is as good as another in this.





I use canola, olive, and corn oils depending on what it is I am preparing. I use the least expensive I can get away with also.





A mist bottle or a set of them with various oils in them will oil your pans very nicely for ';frying';.





I also use butter, lard, suet, and Crisco shortening!!!
It depends, olive oil, grape seed oil and walnut oil are the best if you are making salad. If you are cooking with high heat, use canola oil instead. Sesame oil is another really good oil for cooking. It has a very strong flavor, so it might not be suitable for every dishes, but it goes really well for any oriental dishes.
Sunflower oil for frying, it tastes better than if you fry things in olive oil. Otherwise, olive oil is the healthiest, but I find I can put too much on sometimes, because it doesn't taste very strong. Putting on too much makes it as unhealthy as any other oil! So be careful!
Pale olive oil, suave.


Olive oil can be used at temperature, but not the virgin, extra virgin or cold pressed. Use yellow, not green olive oil for cooking.
Olive oil is the way to go. It basicallly has good fats that keep our hair and skin moist. Be careful that you don't fry things in it because olive oil can burn and give a nasty taste.
Canola i think